The Health Upgrade Podcast
This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives.
Navaz Habib
Show overview
The Health Upgrade Podcast has been publishing since 2020, and across the 6 years since has built a catalogue of 179 episodes. That works out to roughly 170 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 4th season.
Episodes typically run thirty-five to sixty minutes — most land between 47 min and 1h 8m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed yesterday, with 34 episodes already out so far this year. The busiest year was 2025, with 52 episodes published. Published by Navaz Habib.
From the publisher
This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world. Find out more at: www.healthupgradepodcast.com