Stress - Non-Adaptive vs. Adaptive
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
Do you ever feel like you can't catch a break from stress? Constantly feel bogged down with the 'to do' list and feel like you can't catch up? Can you tell the difference of good stress and bad stress? Today we cover the impacts of stress on the body, the types of stress - non-adaptive (bad) versus adaptive (good) stress - as well as several things you can implement immediately to manage stress. If we can't remove the stressors, then we MUST work to manage it :)
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