Seasons of Dieting
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
In this episode we talk about seasons of dieting and buckling down to work on your goals. We discuss the negative impact of trying to continuously diet and how to prevent metabolic adaptation. In cut seasons it is the time to dial in and work your discipline muscles for that period of time.
Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting.
Click HERE to more about our Metabolic Prehab™️ program!
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