Q+A Mashup: Should You Workout Fasted, Menopause Symptoms, and are BCAA's worth it?
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
In todays episode we have some fun chatting about life, childhood memories and then we dive into our Q+A we cover some of your recent questions:
- Working out in a fasted state. Does it mess up fat loss/Burn if you don't have food in your system?
- How soon should you eat protein after working out? Do you lose the benefits of your workout if you wait 3-4 hours?
- How to manage menopause symptoms?
- Are BCAA's worth it?
- What do you do when you need to workout but are really sore or dealing with an injury?
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