Menstrual Monday Part 4: Birth Control Alternatives WARNING: This gets juicy!
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
We are continuing the series on menstrual health and today we discuss the different types of non-hormonal contraceptives.
We cover different types of barrier methods - some physical barrier methods and some gel barrier methods, spermicides, behavioral methods, tubal litigation, as well as fertility awareness methods.
It gets a bit juicy, but we are here to educate you and also keep it light hearted!
Basal Thermometers we have used for tracking ovulation and fertility:
Daysy
Natural Cycles
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