From Trauma to Triumph: Reshaping Your Brain for Resilience
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
In this podcast, we explore the power of the central nervous system and how we can integrate mindfulness techniques in our day to day to be more resilient to stress. We discuss how you can reclaim control over your reactions to stressors, cultivate inner strength, and find pathways to triumph over adversity. We share tips on unraveling the chronic stress response and discuss ways you can retrain the brain to expect good things!
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