Friday Fire 🔥No Mans Land

Does this sound familiar? You’ve decided to start eating healthier, or working out, or changing something about your lifestyle to improve your health.  And the first 1-2 weeks you have a good amount of confidence, you're  excited about this journey as you think about getting to your goal... and you ride that ‘motivation’ in those first couple of weeks, or maybe even a  month, or however long you committed in your mind to (a lot of people do 21 or 30 day challenges, or 6 week challenges, etc.)... but then you start to feel the motivation dwindle, and you feel like you're alone...  Maybe you start to feel like you can’t go out to eat anymore, or attend social events because they are too tempting or triggering.  And the journey gets a lot harder here, this is this what we call no mans land...and it is where most people give up...   

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