Friday Fire 🔥EXCUSES Are Different From Reasons
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
As we always talk about - there are SEASONS of life for things. (i.e. postpartum, busy time at work, holidays, etc.) There are times when things will work better than others. But if you’ve been battling to find time for the past 2-3 years to prioritize yourself, then we need to have a hard conversation :)
If you've been saying you 'don't have time' but then spending hours scrolling social media, watching Netflix, going out to dinners, etc... you have the time, we just aren't prioritizing how we spend the time.
If you're not tracking consistently, and not seeing the results you desire, then we need to start to prioritize tracking and utilize it as a learning tool.
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It’s hard to find high quality meat these d
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