Evaluating Your Workouts
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
If you’ve been listening for a while, you’ll know that we are both BIG supporters of lifting and resistance training. Today we dive into two areas regarding training and the evaluation you can take to improve your workouts and performance:
- Evaluating your workout programming and if it is serving your goals in the best way possible.
- Ways to overcome the fear of heavy lifting and get to a place mentally where you can push harder and further in your workouts.
Books we recommended in the episode -
Mind Gym - https://amzn.to/3GzpqwD
Embrace The Suck - https://amzn.to/360WMrQ
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