The Health Revival Show | Hormone Therapy & Gut Health Insights

Today Liz and Becca sit down with Justin Gardner, CEO and Founder of BLDG Active Skin Repair, to explore the revolutionary science behind non-toxic skin care. Learn how hypochlorous acid, the key ingredient in their products, harnesses your body’s natural healing power to combat everything from cuts and burns to eczema and acne. Discover why Active Skin Repair is a must-have in your medicine cabinet and how it can be safely used on all ages, even newborns.Active Skin Repair links:Web | Instagram➡️ Use discount code: HEALTHREVIVAL for 20% off ***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

The hidden dangers of glyphosate, a common herbicide found in many foods and products we use daily. Learn how glyphosate disrupts your gut microbiome, triggers inflammation, and increases the risk of chronic diseases like cancer, thyroid issues, and infertility. We also discuss practical steps you can take to minimize exposure and detox your body effectively.***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this eye-opening episode, Liz and Becca share the major health and wellness beliefs they’ve completely shifted on over the years. From the importance of nutrient density and diverse diets to the power of walking and rethinking restrictive diets, this episode is packed with valuable insights that challenge conventional wisdom. Tune in to discover what they’ve learned about training volume, protein intake, fasting, and why quality matters more than ever in your health journey.***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

We dive deep into the world of food allergies and sensitivities with Dr. Douglas Jones, a leading allergist pioneering new treatments beyond the conventional approach. Discover the differences between life-threatening allergies and intolerances, and learn how gut health plays a crucial role in managing these conditions. Dr. Jones shares his insights on treating patients holistically, debunking common myths, and offering real solutions for lasting change.Connect with Dr. Doug:Instagram | Web***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Today, Liz & Becca explore the powerful benefits of cold therapy and sauna sessions. Discover how these popular wellness practices can boost metabolism, enhance mitochondrial health, and improve overall longevity. We dive into the science behind cold showers, infrared saunas, and heat therapy, offering practical tips on how to safely incorporate them into your routine. Whether you’re looking to burn fat, reduce inflammation, or simply feel more energized, this episode will give you the tools you need to take your health to the next level.***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode of The Health Revival Show, we dive deep into the power of muscle and why strength training is essential for women of all ages. Learn how lifting heavy not only boosts metabolism but also aids in fat loss, supports bone health, and enhances overall longevity. We bust common muscle myths and explain why your fear of getting “bulky” is holding you back from achieving the toned physique you desire. Whether you’re new to strength training or a seasoned lifter, this episode offers actionable insights to help you optimize your workouts and nutrition for long-term success.***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this eye-opening episode, we dive deep with Alyssa LaScala, the Biohacking Bombshell, as she uncovers the hidden root causes behind chronic fatigue, gut issues, and more. Discover why traditional tests often miss parasites, how they impact your health, and the crucial steps to effective detox and drainage. Perfect for those struggling with ongoing symptoms and seeking real solutions. Tune in to learn why your environment and full moon cleanses play a pivotal role in reclaiming your health.Connect with Alyssa:Web | Instagram | Facebook | Youtube | Linktree***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this eye-opening episode of The Health Revival Show, we dive deep into why diet alone often falls short in your weight loss journey. Liz and Becca tackle the hard truths about weight loss resistance, the impact of genetics, inflammation, and the real role of stress. Discover why your best efforts might not be enough and how to finally break through the barriers holding you back. Whether you’re struggling with stubborn weight or metabolic dysfunction, this episode uncovers the essential strategies beyond just cutting calories.***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Discover the secrets behind insulin resistance and its impact on your health in this eye-opening episode of The Health Revival Show. Liz and Becca break down the complexities of insulin, explaining its crucial role in your body, the hidden signs of insulin resistance, and why traditional blood tests may not tell the full story. Learn practical tips to improve your metabolic health, reduce inflammation, and prevent chronic diseases.***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this exciting episode, we chat with Roxanne Saffaie, a former celebrity makeup artist turned empowerment coach and podcaster. Roxanne shares her inspiring journey of overcoming adversity, embracing her authentic self, and mastering the art of self-love and self-trust. Tune in to learn how to break free from societal expectations, harness your inner strength, and live a life full of vitality and purpose. Perfect for anyone looking to transform their life and achieve true fulfillment.Connect with Roxanne:Web | Insta | Youtube | Podcast***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Feeling stuck despite doing everything right? In this episode Liz & Becca go over the most common roadblocks women face on their health journeys. From hidden infections to water quality and stress, discover the overlooked factors sabotaging your progress. Learn actionable tips to revamp your diet, optimize your exercise routine, and finally see the results you’ve been working so hard for. Whether you’re struggling with bloating, weight loss, or persistent symptoms, this episode is packed with insights to help you break through and achieve vibrant health. ***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

It's Becca's b-day and today she's going to let you in the secrets of balancing your hormones naturally, discussing the impact of diet, lifestyle, and stress management on your well-being. Learn from experts about the latest in hormone therapy, peptide use, and how to navigate perimenopause with ease. Whether you're dealing with estrogen dominance, insulin resistance, or cortisol imbalances, we've got you covered. Tune in for actionable tips, personal stories, and expert advice to help you reclaim your energy and vitality. Perfect for women aged 35-55 looking to transform their health and live their best life!***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Join us for an enlightening episode with Dr. Roshini Raj, a renowned gastroenterologist and founder of Yay Day. We dive deep into the gut-brain connection, exploring how a healthy gut can enhance your mood, sleep, and overall well-being. Discover Dr. Raj's insights on the importance of regular bowel movements, the benefits of fiber, and the groundbreaking Yay Day formula designed to help you poop better and feel fantastic. Whether you're dealing with constipation, diarrhea, or just want to optimize your gut health, this episode is packed with practical tips and expert advice. Don't miss out on transforming your health from the inside out!Connect with Dr. RajInstagram | Facebook | WebProducts mentioned:YayDay***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Discover the vital role your spleen plays in your immune system and lymphatic system. Learn about common causes of spleen problems like infections, parasites, and poor diet. Get tips on supporting your spleen through diet, exercise, stress reduction, and supplements. This episode is packed with actionable advice to keep your spleen healthy and functioning optimally.***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Join us as we chat with Melissa Bolona from The Beauty and The Broth about the incredible benefits of bone broth for gut health. Melissa shares her personal journey from Hollywood actress to bone broth entrepreneur, revealing how this nutrient-rich elixir transformed her health. Learn about the powerful effects of bone broth on digestion, immunity, joint health, and skin vitality. Discover the unique qualities of Melissa's bone broth products, including their high collagen content and organic ingredients***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Unlock the secrets to liver health in this episode as Becca and Liz explore the vital functions of the liver and gallbladder, revealing natural detox strategies that boost your overall health. Discover surprising signs of liver dysfunction, the impact on hormonal balance, and essential tips for supporting your liver with diet and lifestyle changes. Whether you’re dealing with chronic issues, low energy, or just want to optimize your gut health, this episode is packed with actionable insights. Don’t miss out on these liver hacks that can transform your health journey! ***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Join Liz and Becca as they answer listener questions about the hidden complexities of H. pylori and gut health. Discover why conventional antibiotic treatments often fail and uncover the secrets to truly eradicating this stubborn bacteria. Learn about the critical role of biofilms, antibiotic resistance, and the importance of proper stomach acid levels. If you’re struggling with persistent digestive issues like bloating, heartburn, or fatigue even after treatment, this episode is a must-listen. Tune in to get practical tips and expert insights on achieving optimal gut health and boosting your immune system. Don't miss out on this eye-opening discussion! ***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Join Liz and Becca in an exciting episode of "The Food Code" as they sit down with Emily Frisella, chef and founder of Fit Home and Health. Emily shares her incredible journey from struggling with restrictive diets to finding balance through a macro-based lifestyle. Discover the secrets to breaking free from diet culture, establishing healthy habits, and building a sustainable routine that fuels both body and mind. Emily's insights on nutrition, routine, and mindset will inspire you to transform your lifestyle for the better. Tune in for practical tips, engaging stories, and a fresh perspective on living a healthy, energized life.***Tune in to learn:[00:01:00] - Discussing Diet Culture[00:02:50] - Emily’s Childhood and Background[00:04:30] - Post-College Weight Gain and Realization[00:05:50] - Writing the Cookbook and Career Transition[00:08:00] - The Misery of Restrictive Diets[00:10:30] - Discovering Macro-Based Eating[00:14:00] - Overcoming Social Pressures and Setting Boundaries[00:16:20] - Routine and Supplementation[00:22:10] - Building Confidence Through Consistency ***Follow Emily on: Instagram | Facebook Cookbooks, Planners, Home Organization and Recipes - Highly recommend the Academic Planner and both cookbooks! :) You can also listen to her podcast, Food In Session(This episode is a re-run. Original airdate was on September 14, 2020) ***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Liz and Becca share the secrets of boosting your libido and reclaiming your sex drive. Discover how stress, hormonal imbalances, and lifestyle choices are impacting your desire and what you can do to ignite that spark again. We'll cover the science behind libido, the importance of managing stress, and practical tips to improve your sexual health and relationship. Tune in to learn how to cultivate a sizzling libido and enjoy a more vibrant, passionate life!***Tune in to learn:[00:00:38] - Understanding Libido Fluctuations[00:01:52] - The Impact of Stress on Libido[00:03:27] - Importance of Date Nights[00:06:27] - Hormonal Influence on Libido[00:11:27] - The Role of Testosterone[00:17:00] - Cell Danger Response Explained[00:23:00] - Environmental and Lifestyle Factors[00:29:00] - Practical Tips to Improve Libido[00:34:45] - Cultivating a Healthy Relationship ***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🚀 Work With Us - Healthy Gut Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok♣️ Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Liz & Becca sit down with Gina Conley, founder of MamasteFit, to uncover the essential fitness hacks for pregnancy and postpartum. Gina shares her decade-long expertise in perinatal fitness, offering invaluable insights for expecting moms and new mothers. Discover how to navigate pregnancy with confidence, ease discomfort, and prepare your body for a smoother postpartum recovery. Don't miss out on Gina's top tips for maintaining a healthy and active lifestyle through every stage of motherhood. Plus, learn about exclusive discounts on her online courses and her upcoming book, "Training for Two." Tune in and empower your pregnancy and postpartum journey!Connect with Gina and MamasteFitInstagram | Youtube | Fitness Programs | Courses Use discount code "FITMOM"***Tune in to learn:[00:01:24] Gina's Background[00:03:26] Importance of Prenatal Fitness[00:09:59] Debunking Exercise Myths[00:13:07] Benefits for Baby[00:17:32] Postpartum Recovery[00:24:47] Best Exercises for Pregnancy[00:31:57] Safe Inversions and Heart Rate Myths[00:42:00] Gina’s Resources and Programs[00:46:26] Conclusion and Discount Code ***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🚀 Work With Us🖇️ Liz on Instagram / Facebook / TikTok🔗 Be ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Join us on this episode of The Food Code as we dive deep into the world of belly bloat! Discover what causes bloating, why it's so common, and most importantly, how to beat it. Learn about the root causes like SIBO, hormonal imbalances, and poor digestion. We'll share practical tips on diet, eating habits, and supplements to help you feel lighter and healthier. Tune in to get expert advice on overcoming bloating and achieving optimal gut health!***Tune in to learn:[00:02:00] - Types of Bloating[00:03:32] - Diet and Bloating[00:06:00] - Hormones and Bloating[00:10:10] - Digestive Enzymes and Bloating[00:13:11] - Food and Mood Journal[00:14:34] - Stress and Bloating[00:18:00] - Tips for Reducing Bloating[00:21:00] - Long-term Strategies for Managing Bloating[00:24:00] - Hormonal Supplements and Bloating ***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10th Discover the difference between normal and optimal ranges. Understand root-cause issues behind your symptoms. Get actionable steps to improve your health. ***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Liz and Becca tackle the challenges of the July 4th weekend and how to enjoy it without derailing your healthy habits. They share personal stories, practical tips, and smart strategies to help you navigate holiday temptations and maintain your wellness goals. Whether it's avoiding the BBQ binge, managing social pressure, or planning ahead, this episode is packed with insights to keep you feeling your best. Tune in for a fun, insightful discussion that will help you celebrate without the guilt!***Tune in to learn:[00:00:39] Tips for Staying on Track During Holidays[00:01:18] Personal Experiences with Holiday Overindulgence[00:02:20] Alcohol Sensitivity and Social Situations[00:03:00] Food Choices and Inflammatory Foods[00:03:28] Managing Multiple Day Events and Travel[00:06:43] Mindful Eating and Grazing[00:09:31] Portion Control and Evaluating Food Choices[00:10:46] Planning and Preparation for Holiday Meals[00:15:55] Conclusion and Encouragement for the Holiday Weekend ***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10th Discover the difference between normal and optimal ranges. Understand root-cause issues behind your symptoms. Get actionable steps to improve your health. ***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

We welcome menopause expert Stephanie Crassweller, founder of Vitality OET. Stephanie shares her extensive knowledge on managing weight loss, maintaining muscle mass, and the importance of carbs during perimenopause and menopause. Discover how to combat common challenges like chronic dieting, hormone imbalance, and stress. Tune in for practical tips on improving metabolism, building a sustainable diet, and enhancing overall women's health. Don't miss this deep dive into menopause, hormone health, and effective nutrition strategies!Connect with Stephanie:Instagram | YouTube | Podcast | Web Take Menopause Metabolic Quiz***Tune in to learn:03:10 Understanding Hormones and Metabolism05:53 Building Muscle Mass and Prioritizing Protein and Carbs08:50 The Negative Consequences of Aggressive Weight Loss11:52 Managing Stress and Prioritizing Self-Care31:12 Why Low-Carb is Not Ideal for Menopause32:11 The Benefits of Carbohydrates for Energy and Hormone Balance34:20 The Negative Effects of Low-Carb Diets on Thyroid Health37:45 The Importance of Including Carbs in Meals for Sustained Energy39:03 Feeding the Body Properly and Maintaining Progress41:24 Building Awareness and Learning to Maintain Results43:48 Setting Boundaries and Prioritizing Fat Loss48:28 The Trade-Offs and Expectations of Fat Loss51:21 Loving Yourself Throughout the Journey ***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10th Discover the difference between normal and optimal ranges. Understand root-cause issues behind your symptoms. Get actionable steps to improve your health. ***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout! ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Liz & Becca discuss incredible benefits of diet variation and diet diversity. Discover how changing up your diet can boost metabolism, aid weight loss, enhance cognition, and even fight diseases like cancer and diabetes. Learn the importance of a diverse diet for gut health, reducing inflammation, and supporting your immune system. Tune in to get actionable tips and start building a better gut today!***Tune in to learn:[00:00:26] Importance of Diet Variation - How it improves metabolism, cognition, and fights diseases. [00:01:00] The Role of Diet Diversity - Benefits for gut microbiome, inflammation, and immune system. [00:04:00] Feast and Famine Cycles - Historical context and modern applications. [00:07:04] Client Success Story - Overcoming insulin resistance and hormone insensitivity. [00:10:00] Practical Tips for Diet Variation - Implementing seasonal, monthly, and weekly variations. [00:14:00] Hormonal Impacts - How diet changes affect hormone levels and weight loss. [00:17:01] Importance of Proper Fasting - Balancing fasting and eating for optimal health. [00:18:19] Gut Microbiome Diversity - Why a varied diet is crucial for gut health. [00:21:00] Real-Life Applications - How to incorporate diverse foods into your diet and the benefits. ***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10th Discover the difference between normal and optimal ranges. Understand root-cause issues behind your symptoms. Get actionable steps to improve your health. ***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Liz and Becca dive into the surprising reasons behind cholesterol spikes during menopause and reveal how you can tackle them head-on. Discover the vital role cholesterol plays in your health, why statins might not be the best solution, and natural approaches to managing your levels. Perfect for women in their 40s and 50s, this episode is packed with actionable tips and expert insights to help you navigate menopause with confidence. Don't miss out on this essential guide to maintaining heart health during menopause! ***Tune in to learn:[00:00:00] - Introduction to the episode and why cholesterol spikes during menopause[00:04:00] - Explanation of the role of cholesterol in the body and its importance[00:06:42] - Debunking the myth that cholesterol is bad; why you need it.[00:10:00] - Differences in cholesterol levels and health implications for men and women.[00:12:25] - Functional medicine vs. conventional medicine approaches to managing cholesterol.[00:17:05] - Dietary impacts on cholesterol levels and the benefits of a Mediterranean diet.[00:18:01] - Why you should choose diet over statins and potential side effects of statins.[00:19:13] - The impact of stress, lifestyle, and self-care on cholesterol and heart health.[00:24:13] - Spiritual, mental, and emotional aspects of managing cholesterol and overall health. ***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10th Discover the difference between normal and optimal ranges. Understand root-cause issues behind your symptoms. Get actionable steps to improve your health. ***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Liz & Becca sit down with Dr. Nathan Riley, a renowned functional and holistic OBGYN, to uncover the hidden truths about childbirth that your doctor might not be telling you. Discover the real risks of common medical interventions like inductions and C-sections, and learn why a holistic approach to pregnancy and birth might be the best choice for you and your baby. Whether you're planning to conceive, currently pregnant, or just curious about alternative birthing practices, this episode is packed with must-know information that could change your perspective on childbirth forever. Tune in and get informed about the untold secrets of birth.Connect with Dr. Nathan Riley:Instagram | Youtube | Podcast | More... Programs:Born Free MethodClear HPV***Tune in to learn:[00:03:21] Holistic Approach to Health: The importance of understanding the thyroid, gut health, and cervical fluid changes.[00:06:39] The Induction Debate: Dr. Riley's biggest pet peeve about the current induction practices.[00:10:45] The ARRIVE Trial: Analysis of the ARRIVE trial and its impact on standard care.[00:14:50] Patient Autonomy: Dr. Riley emphasizes the importance of informed consent and patient preferences.[00:22:00] Practicing Saying No: Why practicing saying "no" is crucial for women during pregnancy and birth.[00:29:40] Training and Experience: The lack of training in certain birth practices and its implications on maternity care.[00:39:30] The Emotional Toll: Dr. Riley discusses the emotional challenges faced by doctors and patients in the birth space.[00:55:00] Final Thoughts: Dr. Riley shares his final thoughts on the importance of a holistic approach to childbirth. *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROM ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Join Becca and Liz in this insightful episode of The Food Code as they uncover the truth about calorie deficits, dieting, and realistic weight loss progress. Struggling with slow progress despite your efforts? This episode is for you! Discover the long-term effects of dieting on metabolism and thyroid health, and learn how to set realistic expectations for weight loss and body composition changes. Understand why the scale isn't the only measure of progress and how to effectively track it with photos, measurements, and weekly averages. We also delve into the impact of stress, life commitments, and seasonal planning on your diet, as well as weight fluctuations and the influence of your cycle. Finally, we discuss how to prepare your body for a successful diet by building healthy habits. ***Tune in to learn:[00:00:28] - Setting the Record Straight on Calorie Deficits and Dieting[00:04:16] - The Reality of Weight Loss: Slow and Steady Wins the Race[00:04:59] - The Impact of Long-term Dieting on Metabolism and Thyroid[00:06:36] - Defining Progress Beyond the Scale: Inches, Photos, and Inflammation[00:09:16] - Preparing for a Diet: Healthy Habits and Calorie Baselines[00:10:31] - Evaluating the Best Time to Diet: Stressors and Life Commitments[00:13:00] - The Challenge of Long-term Healthy Living: Slower Progress[00:17:30] - Tracking Progress: Photos, Measurements, and Weekly Averages[00:24:40] - Weight Fluctuations and the Impact of Your Cycle on Progress *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this eye-opening episode of "The Food Code," we bust the biggest myth in bone health—calcium! Discover why calcium supplements aren't the magic solution for osteoporosis and what you should really be concerned about. We dive deep into the latest research on postmenopausal osteoporosis, the critical role of hormones, and the surprising truth about bone density and resiliency. Join us as we uncover effective strategies to protect your bones and improve your overall health. Don't miss out on these crucial insights that could change your approach to osteoporosis forever!***Tune in to learn:[00:01:10] - Debunking Red Meat and Cholesterol Myths[00:02:00] - Becca's Personal Story: Conversations on Calcium and Hormones[00:03:29] - The Importance of Hormone Replacement Therapy (HRT)[00:05:00] - Understanding Bone Density vs. Bone Resiliency[00:10:19] - Major Study by JAMA: Calcium and Vitamin D Ineffectiveness[00:11:00] - The Role of Estrogen and Progesterone in Bone Health[00:16:24] - Should You Be Concerned About Osteoporosis?[00:19:47] - Side Effects of Bisphosphonates vs. HRT[00:21:52] - Key Takeaways: Effective Interventions for Osteoporosis *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private comm ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode of The Food Code, we're diving deep into the incredible benefits of krill oil. Discover how this powerhouse supplement can tackle everything from skin issues like acne to mental health challenges such as anxiety. We'll break down the science behind krill oil's anti-inflammatory properties, its role in boosting brain health, and why it might be superior to fish oil. Tune in to find out how krill oil can be a game-changer for your overall well-being!***Tune in to learn:[00:00:54] - Differences Between Krill Oil and Fish Oil: Purity, mercury levels, and antioxidant content.[00:01:51] - Antioxidant Power: The benefits of astaxanthin in krill oil.[00:02:31] - Omega-3 Ratios: Importance of balancing Omega-3 and Omega-6 fatty acids.[00:03:56] - Anti-Inflammatory Benefits: How krill oil fights inflammation and its impact on chronic diseases.[00:05:13] - Heart Health: Krill oil's benefits for cardiovascular health and diabetes.[00:06:30] - Skin Benefits: Krill oil's effects on skin health, including acne and eczema.[00:08:03] - Mental Health: The potential of krill oil in treating depression, anxiety, and cognitive function.[00:10:00] - Bone and Joint Health: Krill oil's role in reducing joint pain and preserving bone density.[00:13:00] - Weight Loss and Metabolism: How krill oil can help with appetite control and fat burning.[00:14:37] - Precautions and Side Effects: Common side effects and who should avoid krill oil.[00:16:21] - Dosage Recommendations: How much krill oil to take for optimal health benefits. *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode of The Food Code, we dive deep into the world of cortisol and its impact on your health. Discover how high and low cortisol levels can lead to weight gain, anxiety, mood swings, and insomnia. Learn about the stages of cortisol imbalance, the role of the Dutch test, and actionable steps to manage stress effectively. If you're struggling with belly fat, erratic energy, or hormonal imbalances, this episode is a must-listen!***Tune in to learn:[00:04:01] - Understanding cortisol patterns with the Dutch test.[00:06:50] - Common symptoms of high cortisol: weight gain, anxiety, and poor sleep.[00:09:55] - Symptoms of low cortisol: fatigue, low blood sugar, and low libido[00:12:02] - The role of the HPA axis in stress response and cortisol production[00:17:33] - The stages of burnout and how to recognize them.[00:24:57] - How to test for cortisol levels and interpret results.[00:27:41] - Practical tips for managing stress and improving cortisol balance. *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANK ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode of The Food Code, we dive deep into the powerful concept of "Proximity Creates Patterns." Discover how the people you surround yourself with can significantly influence your mindset, success, and overall well-being. Are your friends and family lifting you up or dragging you down? We discuss how to evaluate your social circle, set boundaries, and align your relationships with your growth goals. Join us for actionable tips to transform your life by optimizing your inner circle.***Tune in to learn:[00:00:17] Evaluating Your Social Circle: Friends or Foes?[00:07:58] Identifying Toxic Relationships: Signs and Solutions[00:09:34] Gradual Disengagement: How to Distance Yourself from Negative Influences[00:10:22] Aligning Your Life with Your True Values[00:11:05] Valuing Your Goals: Time Management and Prioritization[00:12:17] Setting Boundaries: Communicating Your Needs and Saying No[00:13:00] The Difference Between Soul-Fulfilling and Soul-Sucking Interactions[00:15:22] Permission to Grow: Finding New Supportive Relationships *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this enlightening episode of 'The Food Code,' we sit down with Caitlin Townsend, a Fitmom Practitioner and restorative wellness expert. Caitlin shares her powerful journey from struggling with infertility for eight years to becoming a new mom, and how she now helps women prepare their bodies for pregnancy. Discover practical tips and insights on optimizing your fertility, addressing root causes, and navigating the emotional landscape of conception. Whether you're planning for pregnancy or facing fertility challenges, this episode is packed with valuable advice to support your journey.***Tune in to learn:[00:01:00] - Caitlin’s Background and Infertility Journey[00:02:30] - The Importance of Considering Both Partners’ Health[00:04:50] - Conventional vs. Functional Approaches to Fertility[00:07:00] - Key Factors to Consider Before Getting Pregnant[00:10:00] - Understanding and Managing Estrogen Dominance[00:13:00] - First Trimester Tips and Nutritional Guidance[00:18:00] - Safe Supplements and Herbs During Pregnancy[00:23:00] - The Role of Mindset in Fertility and Pregnancy *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode of 'The Food Code,' Liz and Becca dive deep into the world of functional testing and reveal how it can uncover the hidden causes of your gut and hormone issues. Tired of being told your labs are "normal" while you still feel miserable? Learn about the powerful insights from GI maps and Dutch tests, and how they can pinpoint the root causes of your symptoms. Join us for a fascinating discussion filled with real case studies, expert tips, and actionable advice to help you finally get the answers and relief you deserve. Watch on YouTube for visuals and more in-depth analysis!  ***Tune in to learn:[01:33] - The Limitations of Blood Work[02:16] - Overview of GI Map and Dutch Tests[03:18] - Case Study: Conventional Medicine Failures[06:00] - Identifying Parasites with GI Map[10:04] - Insights from Intestinal Health Markers[12:17] - Visual Breakdown of the Dutch Test[18:00] - Understanding Cortisol Patterns[24:00] - The Importance of Comprehensive Testing *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Are food sensitivity tests worth your time and money? In this eye-opening episode of The Food Code, we bust common myths about food sensitivity testing and reveal the real deal on what works and what doesn’t. Join Liz and Becca as they dive into the differences between IgG tests and the gold standard MRT, how to identify gut health issues, and why you might be reacting to everyday foods. If you've been struggling with bloating, digestive issues, or unexplained symptoms, this episode is a must-listen. Tune in to discover the truth and get practical tips to improve your gut health and overall well-being.***Tune in to learn:[00:03:00] Differences Between Allergy, Intolerance, and Sensitivity[00:04:50] Understanding IgG Food Sensitivity Tests[00:08:00] Introduction to the MRT Test[00:12:00] The Role of Gut Health in Food Sensitivities[00:15:00] Symptoms and Signs of Food Sensitivities[00:18:00] Practical Tips for Improving Gut Health[00:21:00] Personal Stories and Examples[00:25:00] Why Avoid Broad Spectrum Diets *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY TH ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Join us for an enlightening episode as we sit down with Dr. Romie Mushtaq, author of "The Busy Brain Cure," a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Discover her groundbreaking protocol to rewire your brain, conquer chronic stress, and find balance in your busy life. From personal stories to actionable tips, Dr. Romie shares insights that can transform your mental health and well-being.Take the Busy Brain quizConnect with Dr. Romie:🌐 Web: drromie.com📸 Insta: https://www.instagram.com/drromie🐦 Twitter: https://twitter.com/DrRomie📘 Facebook: https://www.facebook.com/DrRomie📺 Youtube: https://www.youtube.com/channel/UC05grQ3WOYK_BX7hxTIvt7w🖇️ Linkedin: https://www.linkedin.com/in/drromie/***Tune in to learn:[03:05]  - The Dangers of Chronic Stress[06:58]  - The Impact of Busyness on Mental and Physical Health[09:15] - Setting Boundaries for Well-being[14:57] - The Overuse of ADHD Medication[23:42] - The Role of Nutrition and Lab Work[25:09] - Comprehensive Lab Tests for Hormonal Health[28:53] - The Importance of Advocating for Yourself[29:15] - Comfort Food and Healthy Fats in the Brain Shift Protocol[35:01] - The Role of Self-Compassion and Boundaries in Stress Reduction *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - gre ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Are you unknowingly drinking dangerous contaminants every day? In this eye-opening episode of "The Food Code," Liz and Becca uncover the hidden dangers lurking in your tap water. From parasites to pharmaceuticals, find out why your Brita might not be enough. Discover the best water filtration systems to keep your family safe and healthy. Tune in to learn essential tips on choosing the right filter and improving your water quality. Perfect for anyone concerned about health, hydration, and clean living.***Tune in to learn:[00:01:24] - Introduction to Tap Water Contaminants[00:03:49] - Common Contaminants in Tap Water[00:04:46] - Importance of Drinking Clean Water[00:06:00] - Arsenic and Aluminum in Tap Water[00:09:25] - Impact on Children[00:11:18] - Fluoride and Chlorine Concerns[00:25:02] - Types of Water Filtration Systems[00:31:56] - Our Water Filtration Recommendation Clearly Filtered (recommend the in line fridge filter which is universal!) *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their dual action formula fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Are you tired of suffering from acid reflux and heartburn? In this eye-opening episode, we're busting the biggest myth about stomach acid and revealing the real cause of your heartburn. Learn why low stomach acid, not high, is the culprit behind your discomfort. Discover practical tips to heal your gut and improve your overall health.***Tune in to learn:[00:00:46] Symptoms of Low Stomach Acid [00:02:18] The Impact of Stress and Lifestyle[00:03:32] The Role of Distraction[00:05:00] Importance of Proper Digestion[00:06:00] Downstream Effects of Low Stomach Acid[00:10:12] Conventional Approaches vs. Reality[00:12:00] Nutrient Deficiencies[00:16:09] Improving Stomach Acid Levels[00:20:12] Resources and Recommendations *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

we sit down with Dr. Casey Kelley, founder and medical director of Case Integrative Health. Discover how Lyme disease, the silent epidemic, mimics common illnesses and often goes undiagnosed. Dr. Kelley shares her personal journey from misdiagnosis to health, reveals the most common symptoms overlooked by doctors, and provides actionable steps to reclaim your well-being. Don't miss this vital conversation that could hold the key to unlocking your health mysteries. Tune in and learn how to spot the signs and take control of your health!Connect with Dr. Kelley:InstagramWeb***Tune in to learn:[00:02:28] - Diagnosis with Lyme disease and its controversial nature.[00:03:20] - Common symptoms of Lyme disease and autoimmune conditions[00:04:00] - Steps Dr. Kelley takes to address autoimmune and chronic inflammatory conditions.[00:05:56] - Importance of diet and gut health in managing chronic conditions[00:09:05] - Practical tips for reducing toxin exposure and supporting detox pathways[00:14:13] - Using supplements and lifestyle changes for detoxification.[00:21:49] - Red flags and testing for Lyme disease.[00:29:01] - Treatment approaches for Lyme disease, including antibiotics and herbs. *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Face ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Becca and Liz dive deep into the hidden dangers of low hormone levels that many women face after 35. Discover how chronic stress, under-eating, and over-exercising can wreak havoc on your hormonal balance, leading to early menopause, brain fog, osteoporosis, and more. Learn why it’s crucial to maintain healthy hormone levels, the role of HRT, and actionable steps you can take to protect your health.***Tune in to learn:[00:02:00] Living Longer: The impact of living beyond age 50 on hormone levels[00:02:34] Health Risks: Increased risks of dementia, osteoporosis, and cardiovascular disease.[00:03:43] Early Menopause: Causes and consequences of early menopause.[00:04:47] Hormone Detoxification: Issues with detoxifying estrogen and low progesterone.[00:05:42] Diet and Hormones: The impact of low-fat diets and chronic stress on hormone levels.[00:09:00] Dementia Connection: The link between low estrogen and brain health.[00:10:39] HRT Benefits: Importance of starting hormone replacement therapy at the onset of menopause.[00:13:27] Osteoporosis and Cancer: The crucial role of estrogen in bone health and cancer prevention. *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this Mythbusters episode, we're diving deep into thyroid health and its crucial role in weight loss. Discover why your doctor's standard thyroid tests might be missing the mark and how you can finally unlock the secret to a faster metabolism and effective weight loss. Tune in to learn the real deal about TSH, T4, and T3, and why more comprehensive testing is essential. Plus, get practical tips on how to support your thyroid naturally and make informed decisions for your health.***Tune in to learn:[00:01:00] – The Importance of Taking Time Off as Entrepreneurs[00:07:37] – Diving into Thyroid Health: Why Standard Tests Fail[00:08:19] – Understanding TSH, T4, and T3: What They Really Mean[00:13:03] – The Role of T3 in Metabolism and Weight Loss[00:18:00] – How Chronic Dieting Impacts Your Thyroid Function[00:20:16] – Supporting Your Thyroid Naturally: Foods and Minerals[00:22:00] – Key Research Findings: The Pounds Lost Trial[00:26:14] – Practical Tips: Avoiding the Pitfalls of Crash Dieting[00:31:00] – Final Thoughts and How to Advocate for Your Health *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on Y ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

We are thrilled to welcome Rob Stuart, the original eczema coach. Rob has helped thousands of people heal from eczema, psoriasis, and other skin issues using natural and holistic approaches. Rob shares his personal journey of battling severe autoimmune diseases, including IBS, leaky gut, eczema, dermatitis, and psoriasis. He reveals how conventional medicine failed him and how he discovered the power of alternative medicine, from yoga therapy to plant-based diets, and everything in between. Throughout the episode, Rob dives deep into the root causes of skin conditions, emphasizing the importance of gut health, emotional well-being, and radical honesty. He explains the connection between our immune system and skin health, and provides actionable tips for managing triggers and adopting a healthier lifestyle. Join us as we explore the profound impact of diet, nature, and emotional healing on skin conditions, and learn why Rob believes radical honesty is the key to true wellness. Whether you’re struggling with skin issues or simply interested in holistic health, this episode is packed with valuable insights and practical advice.Connect with Rob:Instagram | Youtube | Web  ***Tune in to learn:[00:01:10] - Rob Stuart's Background and Struggles with Autoimmune Diseases[00:02:21] - Rob's Journey Through Alternative Medicine and Healing Practices[00:03:11] - Understanding Eczema, Psoriasis, and Dermatitis[00:04:10] - Immune and Autoimmune Diseases: The Root Causes[00:05:44] - Triggers and Healing Pathways for Eczema and Psoriasis[00:08:00] - Importance of Diet and Eliminating Processed Foods[00:12:49] - The Role of Emotional Health and Trauma in Skin Conditions[00:15:11] - Radical Honesty as a Tool for Healing[00:18:44] - Critique of Conventional Medicine and Emphasis on Natural Remedies[00:31:55] - The Future of Rob's Work and His Focus on Men's Health *** Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a e ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In this episode, we're tackling mood swings head-on. Ever feel like your emotions are a rollercoaster? You're not alone. Join us as we uncover the nutrients that can stabilize your mood and support emotional well-being. From diet and lifestyle tips to the supplements that can make a real difference, we're here to help you feel your best every day. Whether you're dealing with stress, anxiety, or just need a little boost, this episode is packed with actionable advice to get you on the right track.  ***Tune in to learn:00:00:00] Introduction to Mood Swings[00:00:19] Nutrients for Emotional Support[00:04:00] Mood Swings and Inflammation[00:06:00] Importance of B Vitamins[00:12:00] Magnesium and Mood Stability[00:16:00] Omega-3 Fatty Acids[00:19:00] Vitamin C and Stress Management[00:21:00] Iron and Energy Levels[00:23:00] Selenium and Thyroid Health[00:27:00] Overall Nutritional Strategy *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

We're taking a sledgehammer to one of the biggest hormone myths out there: that estrogen causes cancer. Spoiler alert: it doesn't! Join Becca and Liz as they dive into extensive research showing how bioidentical estrogen can actually protect against breast cancer and mental decline. Forget what you thought you knew—it's time to set the record straight. We’re also sharing practical tips on balancing hormones and debunking misinformation from outdated studies. Whether you're in your 30s, 40s, or 50s, this is a must-listen episode that could change the way you think about your health. ***Tune in to learn:[00:02:18] - The Women's Health Initiative Study[00:04:35] - Difference Between Progestin and Progesterone[00:09:49] - Inflammation and Birth Control[00:13:38] - Detoxification Pathways and Estrogen Metabolism[00:16:00] - Practical Tips for Hormone Balance *** Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

In today's episode of "The Food Code" podcast, we're thrilled to have Lindsey Carter, a board-certified nurse practitioner with over 20 years of nursing experience. Lindsey shares her holistic approach to healthcare, emphasizing the importance of treating the root cause rather than just the symptoms. Join us as we dive into various skin health topics and practical advice for maintaining optimal skin health.Tune in to learn:[00:00:00] Introduction and Passion for Root Cause[00:01:47] Comprehensive Approach to Healthcare[00:02:00] Understanding the Constant Changes in Our Bodies[00:09:43] The Importance of Ceramides for Skin Health[00:13:21] The Impact of Diet and Gluten on Skin Health[00:15:00] Effective Topical Treatments for Acne[00:22:01] Understanding the Use and Safety of Spironolactone for Acne[00:27:00] The Importance of Medical-Grade Skincare Products for Optimal Skin Health[00:29:20] The Relationship Between Gut Health and Skin Conditions[00:34:47] Treating Contact Dermatitis: Identifying the Source and Using Topical Steroids[00:42:00] The ABCDEs of Moles: How to Identify Concerning Moles[00:44:48] Managing Skin Tags: When to Seek Treatment[00:48:10] Preventing Skin Irritation and Infection: Avoid Picking at the Skin***Connect with Lindsey:📸 Instagram -  @np_lindsey21👩🏻‍💻 Web - vidalmed.com Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message. ***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instag ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Are you frustrated with cutting calories and hitting the gym but still not seeing the weight loss results you want? In today's episode, Becca and Liz dive deep into the concept of metabolic resistance, revealing the real reasons behind your weight gain and why traditional dieting methods aren't working. We explore how chronic stress, hormonal imbalances, and other underlying factors can cause your metabolism to slow down as a protective measure. Learn about the surprising connections between your body's systems and how they affect your metabolism. Discover actionable steps to address these issues and start your journey toward sustainable weight loss and better overall health. If you've been dieting and exercising without success, this episode is a must-listen! Tune in to learn:[00:01:53] What metabolic resistance is and why it's not just about calories in vs. calories out.[00:05:43] The role of stress, thyroid function, and liver health in your metabolism[00:08:00] How to break free from the cycle of deprivation dieting and over-exercising[00:14:08] Practical tips to nourish your body, balance your hormones, and rev up your metabolism. Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message. ***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Happy Friday and Happy Mother's Day weekend! 🌸 Today we're diving into a crucial mid-year check-in to see how you're doing with your 2024 goals. Liz and Becca discuss the importance of evaluating your progress, recommitting to your goals, and making necessary adjustments to stay on track for the rest of the year. Whether you're a busy mom juggling a million things or just someone looking to crush your goals, this episode is packed with practical tips and motivational insights. We talk about finding joy in self-care, the power of small wins, and the reality of balancing family life with personal aspirations. Remember, it’s never too late to start fresh and make the rest of 2024 your best year yet! ***Timestamps:[00:00:58] - Mother's Day Self-Care Tips: The hosts share their personal plans and tips for self-care and relaxation on Mother's Day.[00:04:35] - Acknowledging Tough Times: Liz and Becca address the challenges some listeners might face during Mother's Day, including loss and strained relationships, and offer support and understanding.[00:06:51] - Mid-Year Goal Check-In: The importance of evaluating your progress towards your 2024 goals and recommitting to your commitments.[00:09:58] - Realistic Goal Setting and Consistency: Advice on setting realistic goals, maintaining consistency, and celebrating small wins to build momentum.[00:13:56] - Workout Intensity and Progress Tracking: Discussion on the importance of workout intensity, progressive overload, and tracking your progress to achieve fitness goals.[00:18:00] - Balancing Effort and Recovery: The hosts emphasize the need for balancing intense workouts with proper recovery and managing stress for overall well-being.[00:20:43] - Tailoring Your Approach: Understanding when to push harder and when to focus on restorative practices to achieve better results in both fitness and life. ***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, o ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Discover the powerful benefits of choline in this enlightening episode. Whether you're battling fatigue, memory fog, or mood swings, choline might be the game-changer you need. Join us as we dive into how this essential nutrient supports everything from liver health to brain function and hormone balance. Ideal for anyone interested in pregnancy health, menopause management, and overall well-being. Don’t miss out on learning how to naturally enhance your energy, cognitive abilities, and more. Tune in now and unlock the secrets to a healthier, more vibrant life with choline!***Timestamps:[00:03:58] - Importance of choline for men and women, especially during hormonal changes and menopause.[00:06:35] - Deep dive into the cellular functions of choline and how it supports overall cell health.[00:10:28] - Choline's impact on liver health and fat metabolism, including its role in preventing fatty liver disease.[00:14:05] - How the Recommended Daily Allowance (RDA) of choline may be underestimated and actual needs discussed.[00:17:11] - The vital connection between choline, betaine, and gut health. ***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

 In this episode, Liz & Becca tackle your burning questions about creatine, gastroparesis, SIBO, and endometriosis. From debunking myths to sharing expert insights, they provide valuable information to help you navigate these complex topics and optimize your gut health. Tune in for practical tips, real-life stories, and actionable advice to support your journey towards better health and wellness."***Timestamps:[00:01:59] - Pre-Workout Nutrition: Liz and Becca share their strategies for fueling their bodies before strength training sessions, including timing and specific foods.[00:06:56] - Managing Gastroparesis: Learn about the symptoms, causes, and natural treatments for gastroparesis, a condition where the stomach takes too long to empty its contents.[00:12:47] - SIBO and Endometriosis Connection: Explore the relationship between small intestinal bacterial overgrowth (SIBO) and endometriosis, and how inflammation plays a role in both conditions.[00:15:00] - Understanding Bloating: Liz and Becca differentiate between normal bloating and severe bloating, discussing potential causes and solutions.[00:20:00] - Lifestyle Factors: Discover the importance of anti-inflammatory diets, rest, hydration, and stress management in managing gut health issues like SIBO and endometriosis. ***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Join us on this eye-opening episode as Becca and Liz dive deep into the raw, often untold side of healing journeys. If you've ever felt lost or unsettled while trying to better yourself, you're not alone. Discover the real challenges and emotional upheavals that come with personal transformation. From confronting old traumas to navigating daily triggers, this episode sheds light on the truths behind self-improvement. Don't miss out on powerful insights that could redefine your path to wellness. Tune in now to get the support and understanding you need on your healing journey!***Timestamps:[00:01:45] - The Backward Signs of Healing[00:04:00] - Values and Relationships[00:10:34] - The Impact of Community and Support[00:16:05] - Listener Engagement and Sharing[00:23:00] - Relationship Dynamics During Healing ***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard

Ready to revolutionize your fitness journey? Dive into this explosive episode we sit down with fitness guru Dane Anderson to shatter the myths around strength training and nutrient timing. Discover why your current workout might be holding you back and learn the secrets to achieving that toned, strong physique you've been dreaming of. Whether you're stuck on your physique goals or struggling with fitness plateaus, Dane's insights will guide you towards training smarter, not harder.📸 Connect with Dane in Instagram***Timestamps:[01:42] - Misconceptions in Female Fitness[02:36] - Ideal Training Methods for Physique Goals[07:58] - How to Effectively Use Deloads[16:34] - Importance of Proper Movement and Training to Failure[21:33] - The Impact of Overtraining and Poor Diet on Body Composition[40:49] - The Single Most Important Tip for Muscle Growth ***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok🚀 Join FITMOM™️society (our private community)▶️ Watch the podcast on YouTube📬 Subscribe to the newsletter***SAY THANKS💟 Leave a review on Apple Podcasts✳️ ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard