Emily Frisella on Living A Healthy Lifestyle, Hard Work and Win > Woo Woo

In this episode we interview one of our most admired entrepreneurs - Emily Frisella!

We talk about restrictive diets with cardboard and broken dreams versus living a healthy and sustainable lifestyle that is enjoyable. We talk about the win > woo woo mentality and the hard work that needs to be put in every day!

In the end she shares her top 3 habits to living a healthy lifestyle and we couldn't agree more!
1) Establishing and sticking to a routine
2) Supplementing your diet appropriately
3) Prioritizing your needs and the importance of sleep!

Take a moment and connect and follow Emily on
Instagram
Facebook
Cookbooks, Planners, Home Organization and Recipes - Highly recommend the Academic Planner and both cookbooks! :)
You can also listen to her podcast, Food In Session

Protein mentioned - 1stPhorm
Totally agree with Emily on Fruit D Loop being one of our favorites!

Join our Facebook community HERE

Click HERE to learn more about our Metabolic Prehab™️ program!

Connect with us:
Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @beccachilcz_nutrition
Email: [email protected] or [email protected]

Affiliate partners:
1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)
Magic Spoon - use coupon code 'LSN'
Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)
Built Bar - use coupon code 'LSN'

***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard