Confidence Is Earned, Not Given
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
In this episode we talk about 7 things to consider as you work to build confidence. CONFIDENCE IS EARNED NOT GIVEN.
- It comes from repetition and doing hard things consistently.
- Celebrate small achievements
- Ask questions/be curious. Stand up for yourself when you need to.
- Exercise!
- Monitor progress
- FOLLOW THROUGH - DO WHAT YOU SAY YOU ARE GOING TO DO
- Find what makes you happy that also serves your goals
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