Calorie Dense Foods
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
In this episode we talk about calorie dense foods/drinks and what to watch out for in common convienance foods.
Products we talk about in the episode
Digestive Enzymes
Frother for making protein coffee
Blog about unhealthy salads can be.
- Coffee/Starbucks
- Drinks - Juices/Smoothies/Soda/Lemonades
- Oils at restaurants (go with salads, or ask for light oil)
- Salads - loaded with cheese, nuts, dried fruit, avocado, dressing - you can rack up 1,000+ cals easily. Read more in our blog about unhealthy salads can be.
- Cheese
- Condiments/Dips
- Chips/Crackers
- Alcohol
- Bananas and Dried Fruits
- Syrup/Honey/Agave
- Nuts/Trail Mix/Nut Butters
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