#966: Why Your Period Changed (And What It Actually Means)
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
If your period has changed… gotten heavier, lighter, more painful, or just completely unpredictable—this episode breaks down what’s actually going on.
Because here’s the truth: your cycle is not random.
It’s a direct reflection of your metabolism, stress levels, gut health, detox pathways, and hormone balance.
In this episode, we dive into:
- Why ovulation—not your period—is the main event
- How stress, under-eating, and overtraining disrupt your cycle
- The connection between gut health, estrogen, and PMS symptoms
- Why histamine and inflammation can make ovulation worse
- The real reason your period can get worse during healing
- Why birth control is not fixing the root cause
Your period is your monthly report card.
If it’s off… something deeper is going on.
Listen now to understand what your body is trying to tell you—and how to actually fix it.
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