#931: The 10 Commandments of HRT - What Women Must Know
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
December 29, 202544m 25s
Audio is streamed directly from the publisher (api-na2.hubspot.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Women are being put on hormones without anyone fixing the root problems — and it’s wrecking their results. In this episode, we break down The 10 Commandments of HRT so you can avoid hormone chaos, wasted money, and feeling worse instead of better. We cover why progesterone MUST be paired with estrogen, why “start low and slow” matters, how testosterone impacts metabolism and mood, and why metabolic health, gut health, and liver detoxification are non-negotiable before and during HRT. If you’re in perimenopause, menopause, or considering hormone therapy — this episode is your roadmap.
***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz: Instagram | TikTok | YouTube
🔗 Connect With Becca: Instagram | TikTok | YouTube
🇺🇸 Private Community: FitMom Society
▶️ Have Questions? Ask Here
***
SAY THANKS:
***
produced by: brandhard