#904: Dr. McKenzie Redd - Leaking, Prolapse & Sex Pain: Why Postpartum Rehab Can’t Wait
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
October 15, 202541m 43s
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Show Notes
Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who’ve had C-sections. They cover everything from prolapse and leakage to scar tissue, constipation, and painful sex. Learn how pregnancy—even without a vaginal birth—affects your core, why healing starts with breathing, and why it’s never too late to restore your pelvic floor. If you’re a mom dealing with low back pain, bladder issues, or just feel like your body hasn’t bounced back—this one’s for you.
Connect with Dr. McKenzie Redd:
Instagram | https://www.instagram.com/dockenzie.redd
Work with our team:
Web | https://fitmom.co/apply
Connect with Liz:
Instagram | https://www.instagram.com/thepoopqueen
Connect with Becca:
Instagram | https://www.instagram.com/thehormonequeen