#878: Sleep Like a Baby, Burn Like a Furnace: Metabolism 101
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
Audio is streamed directly from the publisher (api-na2.hubspot.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Think your metabolism is “fine” because you’re not gaining weight? Think again. In this episode, we break down the 5 real signs of optimal metabolic health—from stable blood sugar to high-quality sleep—and why obsessing over food every 2 hours is a red flag. You’ll also learn which blood markers actually matter, and how to read your body’s cues before symptoms spiral out of control. Whether you’re bloated, inflamed, or flat-out exhausted—this episode is your metabolic wake-up call.
***
Get Your Tickets Now: Use code REVIVAL for $100 discount
***
Gut & Hormones all messed up? ➡️ Take the quiz
***
🙋🏻♀️ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
*
Our favorite electrolyte water drops - Buoy
Get 20% off here
*
From skin to gut health - Oliveda
Go here
*
Best non-toxic cleaning products - Truly Free
Go here
*
Get a FREE Sample pack of LMNT!
***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram | Facebook | TikTok | Youtube
🔗 Becca on Instagram | Facebook | TikTok | Youtube
🇺🇸 Join FitMom Society (get 7 days free)
📺 Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard