#799: Lisa Salisbury - Break Free from Diet Culture -- Using Your Brain to Make Better Food Choices
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
Struggling with food guilt, emotional eating, or diet burnout? Lisa Salisbury, a health and weight loss coach, shares how to break free from the cycle of restriction and obsession. Learn how to use your higher brain for better food decisions, overcome the “clean plate” mindset, and build sustainable, guilt-free habits. Whether you’re done with calorie counting or stuck in a binge-restrict cycle, this episode is packed with practical tools to help you lose weight, feel empowered, and find food freedom for life.
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