#23: Workout Supplementation 101 with Mark Joe and 1stPhorm
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
In this episode we talk with Mark Joe from the 1st Phorm team about proper workout supplementation.
Top 3 for Health/Lifestyle
1) OptiGreens 50 - we've talked about these many times and can't say enough great things about the OptiGreens! Liz also loves them mixed with the reds!
2) Microfactor - complete daily micronutrient packets
3) EFAs - Taking in ample amounts of omega-3 essential fatty acids in your diet from oily fish sources can help naturally suppress inflammation.
Level 1 Protein
A complete protein that mimics whole food, great for a snack or meal replacement!
Liz's Favorites - German Chocolate Cake, Ice Cream Sandwich
Workout Supplementation for Optimal Recovery
Post Workout Stack
Phormula 1 - Liz's Favorite Fruit D Loop mixed with Opti Greens 50! Mark's Favorite is Root Beer Float. Other delicious flavors Chocolate Mint Cookie (think Girl Scout Thin Mint Cookie) and Key Lime Pie
Ignition -
Connect with Mark @markanthonyjoe
Connect with us:
Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @bchilcz3
Email: [email protected] or [email protected]
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Produced by 📣 brandhard