#13: Easy Meal Prep Strategies
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
In this episode, we talk all things meal prep and how we set ourselves up for the week with food without spending hours in the kitchen!
We know meal prep can be a daunting task! But it doesn't have to be... AND healthy eating does not have to be boring and bland, it can certainly be tasty!
Feel strapped for time? Liz talks about using Instacart for grocery delivery that has been AMAZING and such a stress relief!
Tip or Trick - out new favorite protein cereal Magic Spoon - Use Coupon Code 'LSN' for free shipping!
Our simplified meal prep rule is the Rule of 2's
2 Proteins - ex: ground turkey and chicken breast/thighs
2 Carbs - ex: sweet potato and rice
2 Veggies - we utilize a lot of frozen veggies and bagged salads
2 Fats - no prep, just necessary to have these on hand for adding to meals - olive oil, nut butter, avocado, etc.
Supplements as fillers for those that do not get enough veggies: 1st Phorm Opti-Greens 50! Liz swears by these and Becca agrees!
Connect with us:
Website lsn.fit
Instagram @lsn.coach
@lizromannutrition @bchilcz3
Email: [email protected] or [email protected]
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Produced by 📣 brandhard