#02: 7 Big Lessons On Our Weight Loss Journeys
The Health Revival Show | Hormone Therapy & Gut Health Insights · Liz Roman & Becca Chilczenkowski
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Show Notes
In this episode we talk about things we wish we knew when starting our journey. Expectations vs reality, the mental and emotional components of a weight loss journey how to give yourself grace along the way.
3:40 Restrict and binge cycle
9:00 One bad meal won't kill you, don't let it derail you
12:50 Scale is ONE measure of success, not THE measure.
21:30 Sleep - Read our blog on sleep here
25:00 You don't have to crush yourself in the gym
29:40 You can't be in calorie deficit for ever
34:07 Give yourself grace
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