10 | Why Your Gut Still Feels Off - Even When You're "Doing Everything Right"
The Health Habit | Healthy Meals, Meal Planning, Mindful Body, Brain Fog, Healthy living · Maria Bellavia ~ Nutrition Therapy Practitioner, Herbalist, Yoga Facilitator and Founder of The Health Habit LLC
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Show Notes
You’re eating clean. Taking the probiotics. Drinking the water. So why are you still bloated, feeling irregular, sluggish and uncomfortable after meals?
In this episode of The Health Habit Podcast, we’re unpacking the deeper reasons your gut might still be struggling - even when you think you're doing all the right things.
We’ll explore:
- The overlooked nervous system connection to digestion
- Why demulcent herbs like marshmallow, licorice, and chia seeds can soothe and repair irritated gut tissue
- The role of mindful eating and how simply slowing down can improve nutrient absorption and reduce bloating
- What nutrients your gut actually needs to heal - and why clean labels and real food still matter
- Plus, how emotional stress and disconnection from your body can quietly sabotage your gut health
If you're tired of guessing and ready for clarity, this episode is your 3-step framework for supporting your gut holistically - from the inside out.
🌿 Get my “Herbal Bitters” tincture for digestive support
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