057 The Truth About Getting Fit After 40 (What No One Tells You)
The Health Feast · Dr. Rak
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Show Notes
What if the way you’ve been told to get fit… is exactly what’s holding you back?
If you’re over 40 and still not where you want to be with your fitness or health, it might not be about willpower. It might be the method.
This week on The Health Feast, I’m joined by Maxime Sigouin — founder of FitVegan Coaching — to unpack why so many traditional fitness plans fail us… and what actually works instead.
Maxime has helped hundreds of people in their 40s, 50s, and beyond reclaim their health, reverse chronic conditions, and build sustainable strength — without chasing aesthetics or burning out.
In this episode, we get into:
- Why most fitness advice sets people up to fail
- How to rebuild trust in your body after years of dieting or injury
- What mindset and habits actually sustain long-term change
- Why slowing down — even unplugging — can be a power move
Maxime also shares what he believes is the single most important investment you can make in your health after 40: strength training. Not just for looks — but for confidence, function, and long-term vitality.
Since we recorded, Maxime announced the release of his new book, Forever Fit — which is available for preorder now here.
If you’ve ever felt like the quick fixes aren’t working anymore… this episode offers something deeper.
Live well and RAK ON, – Dr. Rak 👊🏽
About Maxime Sigouin
Maxime Sigouin is the founder of FitVegan Coaching, a fitness and lifestyle program for men and women over 40 who want to get leaner, stronger, and healthier without extreme diets or burnout. A former bodybuilder turned holistic coach, Maxime helps people shift from chasing short-term results to building a long-term lifestyle — rooted in clarity, simplicity, and self-respect.
He’s also the author of the upcoming book Forever Fit, available now for preorder.
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🔗 Links + Resources
• 📘 Forever Fit – Preorder the Book
• 📸 Instagram: @maximesigouin_
• 🎙 Maxime’s Podcast
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Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.