THCYM | THE ULTIMATE 'IN' LIST FOR 2024
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Show Notes
We're baaaack!!
So stoked to be back in the studio to release the first episode of 2024. Today, we work through 8 of my 'ins' and discuss why each one is important to bring into your 2024 routine. The list includes no phone in the bedroom (hint: blue light), walking to wake up (hint: circadian rhythm) and space for silence (hint: improved concentration). Can't wait to keep learning with you guys throughout the year! Thanks for being here.
More info:
Andrew Huberman (Huberman Lab)
Healthline - Morning walking benefits
Headspace - Kick your phone out of your room
Healthline - Thinking positively
Contact:
Email - [email protected]
Instagram - @thehealthclassesyoumissed
TikTok - @THCYM_podcast