Luis Mojica – Holistic Life Navigation: Self-Inquiry, Somatic Experiencing, and Nutrition for Healing
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Show Notes
One of my favorite conversations to date, not only because Luis Mojica, Somatic therapist, nutritionist, and founder of Holistic Life Navigation, radiates beautiful calming energy, but his brilliant insights had me enthralled. Please join us as we discuss:
- Luis’ insights on the four trauma responses: fight, flight, freeze, and fawn
- his creation of Holistic Life Navigation as a healing resource
- an explanation of how our bodies communicate with us in order to guide us to healing
- his philosophies on somatic healing strategies
- and so much more!
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch soundbites of our insightful interview on YouTube.
Bio:
“Luis Mojica was suffering from severe PTSD & several chronic medical illnesses when he discovered a connection to his body through music when he was 16. His journey into listening and connecting to his body began there and, after years of studying and training, has become a unique trauma therapy that combines Somatic Experiencing, nutrition, and self-inquiry. He calls it Holistic Life Navigation.“
Peace,
Teri
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