Episode 371
90-Day Health Challenge: Week 1 – You’re Healthy Until the Day You’re Not!
April 4, 202539m 11s
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Show Notes
Ruth Slingo joined your host, Teri Wellbrock, for Week 1 of the 90-Day Health Challenge on Facebook LIVE and this is the audio version! Thank you for joining us as we discuss:
- Ruth’s brother, Daniel’s, story from healthy and strong to a terminal diagnosis
- her faith-filled insights on transitioning
- Teri’s 5-4-3-2-1 Mindfulness challenge for you
- Ruth’s pay-it-forward challenge
- and so much more!
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, iTunes, Blubrry, Spotify, iHeartRadio, Stitcher, Deezer, Google Podcasts, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.
90-day health challenge
Welcome to the 90-day health challenge Facebook LIVE event!
Technical difficulties with Zoom streaming to this page did not prevent us from going LIVE on my personal FB page!! One of my favorite hashtags is #nevergiveup
Today’s inspirational conversation included:
* personal stories of loss and triumph
* a discussion on grief journeys
* an understanding of mindfulness and challenge (see comments)
* a kindness challenge
* teaser for next week!
I will be sure to work out the kinks to this LIVE happens on this page next week so we can field your questions LIVE.
However, if you have questions, please feel free to share them below as we can still address them.
Peace & hugs,
Teri (and Ruth, too!)
Teri’s #1 book as a new-release in the Aging Parents category:
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https://us18.campaign-archive.com/?u=8265f971343b0f411b871aba1&id=1352bd63df
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