289-Ketosis, What Is It And Why I Am Doing It
The Harvest Eating Podcast · keith snow
May 22, 201538m 42s
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Show Notes
On today's show I discuss a term called Ketosis, essentially when your brain uses ketones created in your body to burn as fuel. You can turbo charge weight loss and brain function if this is done properly. A ketotic diet is becoming common place with many in the medical community which flies in the face of government recommended diets which are total garbage.