Episode 72: 10 Common Thinking Traps
The Hardcore Self-Help Podcast with Duff the Psych · Robert Duff, Ph.D.
August 9, 201738m 11sExplicit
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Show Notes
This is a deep dive episode all about common thinking traps and pitfalls that we encounter as human beings. In the field, we refer to these as "cognitive distortions". In this episode, I break down ten of them for you and talk a bit about how to use your knowledge of them to your advantage. Here are the cognitive distortions that I cover in this episode:
- Mind Reading
- Personalizing
- Just World Fallacy
- Emotional Reasoning
- Shoulds and Musts
- Black and White Thinking
- Overgeneralization
- Filtering
- Catastrophizing
- Overestimating Power of Thoughts
Next week should be another Q & A episode, so please keep sending me your questions to [email protected]