Episode 344: My Self-Therapy Protocol
The Hardcore Self-Help Podcast with Duff the Psych · Robert Duff, Ph.D.
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Show Notes
Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yourself like a weirdo.
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