Episode 3: Anxiety Awareness, Panic Attacks, and Pets
The Hardcore Self-Help Podcast with Duff the Psych · Robert Duff, Ph.D.
March 30, 201627m 9sExplicit
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I ask you for your reviews and take some wonderful listener questions. You can send your questions to http://twitter.com/duffthepsych or email them to [email protected].
First question: What if I am too aware of my anxiety?
Second question: How to deal with panic attacks aside from medication?
Third question: Are pets actually beneficial to your mental health?
As always, check out my books at http://hardcoreselfhelp.com