Episode 255: St. John's Wort for Depression & Sleep Anxiety After Flu
The Hardcore Self-Help Podcast with Duff the Psych · Robert Duff, Ph.D.
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Show Notes
Hello, friends! I hope you're having a really good week. Enjoyed making this episode for you. The questions here have somewhat of a theme. Here are the questions I take:
- I don't have access to psychiatry in my area. Can I use St. John's wort to treat my depression?
- I live in a place where mental health is taboo. How can I improve my anxiety around sleeping without treatment?
As always, you can send me your questions to [email protected] and check out the show notes for this episode at duffthepsych.com/episode255.
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