Episode 237: 20 Tips to Help You Focus
The Hardcore Self-Help Podcast with Duff the Psych · Robert Duff, Ph.D.
January 29, 202158m 58sExplicit
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Whether you are diagnosed with an attentional disorder like ADHD or you are just having a hard time focusing right now, I have 20 real tips that will help you focus more and stress less.
This episode is brought to you by Word Forest. Check them out on the App store or Google store for a relaxing and mentally stimulating word puzzle game.
Full show notes available at duffthepsych.com/episode237