Episode 231: A guided meditation to get you through 2020
The Hardcore Self-Help Podcast with Duff the Psych · Robert Duff, Ph.D.
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Show Notes
Hello, friends. In this episode, I walk you through a calming meditation to help you get through the rest of the year. It has been designed to help you reconnect to the things that keep you going! We are going to discover the positive flip side to our frustrations and use that as a focal point to rediscover our motivation.
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