Episode 216: Long Distance Fiance & Bedtime Adrenaline Surges
The Hardcore Self-Help Podcast with Duff the Psych · Robert Duff, Ph.D.
July 31, 202035m 3sExplicit
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Show Notes
Hello, friends! I hope that you're staying healthy and relatively happy out there. In this episode, I've got the following awesome questions for you:
- My fiance and I are stuck on different continents due to COVID. What can I do to deal with my sadness?
- I get rushes of adrenaline and panic attacks when moving around in bed at night. Why and what can I do?
Don't forget that you can still get the entire Kick Anxiety's Ass course for just $75 instead of $300. Head over and check out some free lessons!
This episode is brought to you by Thrive Market. Go to thrivemarket.com/duff to get a free gift with your risk-free membership.