Episode 212: Unhooking from Thoughts Meditation
The Hardcore Self-Help Podcast with Duff the Psych · Robert Duff, Ph.D.
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Show Notes
Hello, friends.
I asked on social media whether you'd prefer a Q&A or a guided meditation and the overwhelming answer was a guided meditation. I get it. We are STILL in uncertain and difficult times. I know that I'm dealing with my fair share of haywire thoughts. So, the purpose of this meditation is to help you get on a little better terms with your thoughts using the visualization of a snowglobe. Enjoy!
Please continue sending me your awesome questions and content suggestions to [email protected]!