Episode 153: A Guided Relaxation About Letting Go
The Hardcore Self-Help Podcast with Duff the Psych · Robert Duff, Ph.D.
April 11, 201941m 48sExplicit
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Show Notes
I think that a lot of you need to hear this episode. It's simply me talking with you a bit about the topic of letting go, especially of things that you don't have control over, and then guiding you through a forest visualization to help you relax. No ads or interruptions in this episode. Just sit back, pop in some headphones, and bliss out.
Music in this episode is:
Rushing Stream.mp3 by acclivity
20071104.forest.04.binaural.mp3 by doboride