Episode 139: Neurofeedback, Low Motivation, Knowing if Therapy Works
The Hardcore Self-Help Podcast with Duff the Psych · Robert Duff, Ph.D.
December 20, 201847m 23sExplicit
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Show Notes
The last episode of 2018! Wowwwww. It's been an awesome year and I thank you so much for all of the support, attention, and of course questions. I thought that I would end things strong with a nice Q&A episode.
Here are the topics covered:
- What is Neuroptimal (neurofeedback)?
- How can I help myself when depression steals my motivation?
- How do I know if therapy is working?
I am so excited to get back into the swing of things in January. Please keep sending me your awesome questions and topic requests to [email protected]!