Zach's NO Excuses Workout - Spartan WAY 019
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Do you ever find yourself saying the all too common phrase, I just don't have the time to exercise.
We've all been there before, so if you find yourself on a time crunch, here are a few powerful SPARTAN exercises that you can do at home, no matter where you live!
NOTE: This episode works best if you can watch the video to see how the exercises should be performed!
LESSONS:
- You can exercise at home or outdoors, no gym needed, with these 3 simple and effective exercises.
- Sandbag Shouldering: Keep a flat back and pull the bag up onto your shoulder, alternating shoulders for reps or time.
- Carry: You can carry any object. Always lift with a flat back and mix up the position you carry the object (shoulder, on your back, or in front of the body)
- Clean & Throw: Throwing a medicine ball or stone is a great way to develop power and conditioning.
LINKS:
More about Zach https://zacheven-esh.com
Read "The Spartan Way" https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP & Zach:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh
Zach's STRONG Life Podcast https://apple.co/2vFaCv1
CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Host & Show Notes: Zach Even - Esh
© 2018 Spartan