Why You Should Cross -Train to Build Endurance // Spartan Endurance
The Hard Way With Joe De Sena · Spartan Races
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Welcome to the Spartan Endurance series here on the SpartanUp podcast. Our second episode features Patty Alcivar, who is a competitive racer, mountaineer and boxer. She's training to be the first women to climb 7 summits. In this episode we cover...
TIME STAMPS
2:48 - Balancing workouts with 2 full time jobs
5:50 - Why cross-training to build endurance
9:25 - Keep moving forward no matter what
12:07 - Using sports to train for life
This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount.
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow
YouTube: http://bit.ly/SpartanUpYT
Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt
FOLLOW SPARTAN UP:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
CREDITS:
Producer: Ryan Warner
Hosts: Johnny Waite
Sr Producer: Marion Abrams
© 2020 Spartan