TRAIL / Navigating Mid-Race Rough Patches
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Michael Wardian is the first guest on our new Spartan Up Trail running series, Michael is a professional marathon and ultra-marathon racer. He's set world records for the fastest time for 7 marathons on 7 continents in 7 days, and has also completed some of the most difficult races in the world like the Badwater Ultra. Michael shares expertise on how to overcome the rough patches in races, particularly when those rough patches are related to nutrition and diet. He tells a few stories of his toughest moments, including one in his Olympic trials, and he shares some of the personal techniques he uses for hydration on the trail.
SPONSOR
This episode of Spartan Up! is brought to you by Lumen. Visit Lumen.Me to order and use the code 'Spartan 50' for $50 off.
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CREDITS:
Producer: Ryan Warner
Hosts: Mauri Pagliacci
Sr Producer: Marion Abrams
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