The search for a science-based secret to managing your energy / Joe De Sena & Josh Clemente
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Every individual responds differently to what they eat. We all know eating a healthy diet is important, but what is happening on a chemical level inside our bodies? Josh Clemente started out as an engineer and welder at SpaceX to explore the outer atmosphere, but what he realized was most important was monitoring what was going on inside our own bodies. This episode is a great deep dive into what helps and hinders your metabolism, key tips and tricks for stabilizing your glucose response and understanding what it takes to train metabolic flexibility. As Josh says, "you have to put in focus, effort and repetition to develop metabolic health- it doesn't just happen." Make it happen Spartans!
LESSONS
- Individuals respond differently to foods
- Measure, monitor and respond to your glucose
- Walk after meals
- Train your body into metabolic flexibility
- Put in the effort to develop metabolic health
- Learn dietary flexibility
- It's not just what you eat, it's how you eat it
- Understand the consequences of your decisions
- Place your actions in context
This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount
LINKS
https://www.instagram.com/unlocklevels
https://twitter.com/unlocklevels
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TIME STAMPS
0:00 research highlight
0:30 Joe De Sena introduces Josh Clemente1:30 GoneRogueSnacks.com intro
3:30 Working at SpaceX
5:00 Starting Levels Health
6:15 Continuous glucose monitoring
7:00 Understanding metabolism
8:00 Glucose disfunction
9:15 Individuals response to food
13:00 Real time data to make educated choices
14:00 Exercise after meals for blood sugar response
15:25 Blood sugar responses
16:45 Stored fat
17:30 Metabolic flexibility
19:30 "Bonking" & intermittent fasting
20:30 "fat-adapted"
21:30 Metabolic fitness
22:00 GoneRogueSnacks.com break
24:30 Dietary flexibility
27:00 Glucose excursions
30:00 It's not just what you eat it's how you eat it
31:30 Sleep affects insulin resistance
33:00 Applying control to your decisions
35:00 Listening to your body
37:00 Developing software around glucose monitoring
38:15 Metabolic Fitness Score
40:30 Electrochemical glucose monitoring
42:30 Joe De Sena reviews lessons learned
44:00 GoneRogueSnacks.com close
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CREDITS:
Producer – Marion Abrams, Madmotion, llc.
Hosts: Joe De Sena
Sefra Alexandra, Johnny Waite & Colonel Nye are out training their metabolism!
Synopsis – Sefra Alexandra | Seed Huntress
Production Assistant - Andrea Hagarty
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