The Essential Habits to Help You Move Freely and Live Fully | Juliet + Kelly Starrett
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Kelly and Juliet Starrett are pioneers in creating functional movement to improve quality of life. They have worked with Navy SEALS, Olympic and pro athletes, and weekend warriors to help them prevent injury and improve performance through customized programs. Kelly and Juliet are the co-founders of The Ready State, a virtual mobility coaching platform, and San Francisco CrossFit.
Their new book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully aims to present 10 practices proven to enhance mobility, make you feel energetic and improve your quality of life.
You can order their new book at: https://www.amazon.com/s?k=built+to+move+starrett&hvadid=631645487512&hvdev=c&hvlocint=9004399&hvlocphy=9075555&hvnetw=g&hvqmt=e&hvrand=9913280298291795655&hvtargid=kwd-1880193860341&hydadcr=15522_13517448&tag=googhydr-20&ref=pd_sl_9ktlbvwsoy_e