Sleep and Resilience / Joe De Sena and Dr. Kirk Parsley
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Sleep is the platform that all good health sits upon, says Dr. Kirk Parsley. A Navy SEAL who became an MD "Doc Parsley" found that almost all the high-performing patients he worked with had sleep issues. The more he studied it, the more he found out about the importance of sleep for resilience and performance. Today he talks with Joe De Sena, Spartan founder, and CEO, who has always said "I'll sleep when I'm dead." Dr. Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization.
Doc Parsley on Instagram https://www.instagram.com/kirkparsley/
More about Doc Parsley Docparsley.com
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Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families"
The Tough Bible - the best information from Spartan Up all in one place
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CREDITS:
Producer – Marion Abrams, Madmotion.com
Host: Joe De Sena
Sefra Alexandra, Johnny Waite & Colonel Nye will be back soon, we miss them!
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