Recovery From a Setback - SPARTAN MIND ep 021
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Setbacks are part of the human experience. We all experience them and they often come in different forms - physical, relational, emotional. Setbacks can offer lots of opportunities for growth but you've got to be open to seeing them in order to benefit. How we recover from a setback is often determined by our outlook and willingness to shift perspective.
LESSONS:
- Setbacks can offer opportunities for growth and change.
- When you experience a setback, give yourself permission to reflect on what brought you there in the first place. Ask: How did I get there?
- Allow a setback to give you space for pause so that you may benefit from slowing down and being still.
- Remember that a setback gives you a chance to shift course and try something new.
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CREDITS:
Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence
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