Overcoming Fear - SPARTAN MIND ep 013
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Fear is one of those emotions that can significantly impact our choices, behaviors, and ways that we engage with the world. We all have our own set of fears and the intensity to which we feel fear about different things varies as well. One trap that we can all fall into though is the misbelief that the intensity of our fear is a measure of our capacity to handle the challenge that is ahead of us. When we connect fear with ability we are more at risk of becoming immobilized and opting out of what it is that we are afraid of instead of moving onward.
LESSONS:
- The intensity that we feel fear is no measure of our capacity to handle the challenge ahead.
- We can be very afraid of something and incredibly capable of conquering the challenge at the same time.
- We must deconstruct the belief that the intensity of our fear is somehow associated with our abilities.
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CREDITS:
Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence
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