Mini: Holiday stress? Zach and Col Nye have the solutions
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Do you ever feel stressed and overwhelmed? Of course, you do! That is how MANY people feel nowadays in this world that never stops or slows down. Zach Even-Esh and COl Tim Nye share some simple solutions to your stress.
LESSONS:
Take a short exercise break to recalibrate your mind and body. Take a short 10-minute walk (outdoors if weather permits) for some fresh air.
Write down in a journal how you're feeling and how you want to feel to help "release" your stress on paper.
What is your favorite "therapy"? Is it writing? Drawing? Yoga? Burpees? Gardening? Do what makes YOU happy!
There is nothing wrong with some alone time, even if it's just a few minutes.
LINKS:
More about Zach https://zacheven-esh.com
Read "The Spartan Way" https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book
SUBSCRIBE:
Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT
Google Play: http://bit.ly/SpartanUpPlay
FOLLOW SPARTAN UP & Zach:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/
Spartan Up on Twitter https://twitter.com/SpartanUpPod
Follow Zach on Instagram https://instagram.com/zevenesh
Follow Zach on Twitter https://twitter.com/zevenesh Zach's STRONG Life Podcast https://apple.co/2vFaCv1
CREDITS: Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even - Esh
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