Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE 010
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Kevin Gillotti talks with Kirk Dewindt, a personal trainer (PT), a collegiate All-American in track, a handsomely popular "The Bachelorette" contestant, and a strong & respected member of the Spartan Pro Team about common injuries amongst endurance athletes.
LESSONS:
- Overuse & repetitive injuries are most common
- Work on hip stabilization
- Wear a properly fit shoe
- For grip, improve your holds by adding weight
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CREDITS:
Host: Kevin Gillotti
Show Notes & Artwork: Kevin Gillotti
Producer: Marion Abrams, Madmotion, llc.
Videography: Madison McGahan, Mike Isabell, Alberto Campos
Editing: Heather Knox
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