Kevin Donahue staying injury free // SPARTAN ATHLETE 008
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Kevin Gillotti talks with 40+ masters athlete, SGX coach, commentator & hella legit OCR racer Kevin Donahue about staying injury free over a long & demanding Spartan Race season and career.
TAKE AWAY POINTS:
- Genetics plays a role, tap into that knowledge of self
- Using your lower body to your advantage, even on overhead head obstacles
- Take some risks & try new techniques
- Don't eat candy, it's bad for you
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CREDITS:
Host: Kevin Gillotti
Show Notes & Artwork: Kevin Gillotti
Producer: Marion Abrams, Madmotion, llc.
Videography: Madison McGahan, Mike Isabell, Alberto Campos
Editing: Heather Knox
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