Inside the Mind of a Great Competitor: The Mind/Body Connection - SPARTAN MIND ep. 024
The Hard Way With Joe De Sena · Spartan Races
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Show Notes
Great competitors understand the importance of the mind-body connection. Our physical body can only be as strong as the mind that controls it and a healthy mind is impossible without a healthy body. Great competitors know that they can not focus on just one element, that both are critical for performance in and out of the competition.
LESSONS:
- Remember that you must focus on both your physical health AND your mental health.
- Working on physical strength and stamina without working to build a strong and healthy mindset can only get you so far.
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CREDITS:
Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc.
Host: Dr. Lara Pence
Synopsis: Dr. Lara Pence
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