How to Turn Anxiety Into Power with Harvard Psychotherapist Dr. Luana Marques
The Hard Way With Joe De Sena · Spartan Races
May 30, 202318m 53s
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Show Notes
Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder and Director of Community Psychiatry PRIDE at Massachusetts General Hospital, and the former President of the Anxiety and Depression Association of America. In her new book, she outlines an accessible approach for readers to not only manage their anxiety, but also address its root—avoidance. Get a copy of her new book here: https://drluana.com/book/